Staying at ease is very important in our daily lives. There are so many ways to relieve the body.
There are so many ways to handle this; peeing and going to the bathroom can be one.
What Is A Bathroom Break?
Are you in a meeting? Are you busy with some essential chore? Your body needs to get rid of the accumulating wastes.
A bathroom break is a process of getting rid of the wastes in between these working sessions. A bathroom break is a must-have from a health point of view.
If you are a procrastinator, you can prolong this break as it is possible to hold on till the last moment.
If it is the opposite, you might have the urgency to leave for the bathroom after some time. To maintain healthy bladder habits, it is of utmost importance to keep a balance.
A normal bladder can hold between 300 and 400 ml of urine in the daytime, while at night, it can hold around 800 ml. The average bathroom visiting time is five to six times a day.
Disadvantages Of Long Bathroom Breaks
It is very important to go to the bathroom in between the sessions.
A good working environment ensures that the attendees are given some time to visit the bathroom.
If the urine is held for a long time, it can cause discomfort and pain.
Doing this practice for a long can result in severe Urinary Tract Infection that is likely to impact the bladder and kidneys.
What is UTI?
UTI or urinary tract infection is the inflammation of the urinary leading from the kidneys to the outside of the body.
The symptoms referring to the UTI include an extreme urge to peeing. Change in the natural color of urine that is usually deep yellow or cloudy.
What Can Long Bathroom Breaks Cause?
Besides UTI, the long bathroom breaks can cause vesicoureteral reflux (VUR) or pyelonephritis (kidney infection).
The problem refers to the unusual flow of urine in the excretory system. If the problem persists for long, it cannot just damage the tract but also cause damage to the kidney.
Hence, it is essential to let the employees use the toilet in between meetings. At the same time, it is essential to train the bladder for a healthy lifestyle.